Feldenkrais

[andrewducker]

I'm sure that someone on my friends list recommended The Feldenkrais Method. I can't, however, remember who it was.

Can whoever it was please offer advice on whether it's worthwhile?

Comments

[heron61.livejournal.com]

That was likely me. It is very worthwhile, it is not useful as exercise, but it is exceptionally useful movement training and a good way to improve ease of movement and overcome limits from injury or inaction.