anef: (Default)
From: [personal profile] anef
I am currently reading "Why We Sleep" by Matthew Walker which explains exactly why we need sleep and lots of it (ie 7-9 hours sleep per 24 hours). The effects on the brain all through life are devastating if we don't get it. This is eye-opening and scary, particularly with reference to young people, doctors and drivers. I am now (unfortunately rather late in life) attempting to at least aim at getting the recommended amount.

Unfortunately advancing old age also has a bad effect on sleep. The effects of lack of sleep on the elderly can be very similar to those of dementia.
Edited Date: 2022-04-02 03:50 pm (UTC)

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