Date: 2022-07-18 05:34 pm (UTC)
mountainkiss: (Default)
From: [personal profile] mountainkiss
If you are me then more than zero servings of fruit per day will mess up your blood sugar. If you're not me then I think this varies a lot from person to person.

Date: 2022-07-19 04:41 am (UTC)
channelpenguin: (Default)
From: [personal profile] channelpenguin
A more accurate one would have started with "if you already have non-alcoholic fatty liver disease" !

Date: 2022-07-19 04:49 am (UTC)
channelpenguin: (Default)
From: [personal profile] channelpenguin
Mountainkiss, you are totally correct. The same foods can have dramatically different effects on blood sugar for different people. Also, the same food in the same person can have differing blood sugar effects depending upon a number of other factors.

2015 study
https://www.sciencedaily.com/releases/2015/11/151119143445.htm

https://www.weizmann.ac.il/WeizmannCompass/sections/briefs/the-algorithm-diet

Later, different, study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484621/
Edited Date: 2022-07-19 04:51 am (UTC)

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