Exercise routine for geeks
Jul. 29th, 2003 12:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
andrewduckerBegin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight ou from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.
After a few weeks, move up to 10-lb. potato sacks and then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
You should now be really impressed with yourself.
Stage 2 takes you onto the next level:
Start by putting a couple of potatoes in the sack…
After a few weeks, move up to 10-lb. potato sacks and then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
You should now be really impressed with yourself.
Stage 2 takes you onto the next level:
Start by putting a couple of potatoes in the sack…
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no subject
Date: 2003-07-29 05:30 am (UTC)no subject
Date: 2003-07-29 05:30 am (UTC)no subject
Date: 2003-07-29 08:10 am (UTC)no subject
Date: 2003-07-29 11:17 am (UTC)Then the punchline hit...
I hate you Andrew.
Adam
no subject
Date: 2003-07-29 05:07 pm (UTC)LOL, I love it!