I need to do something about my sleep cycle. I'm not sure why*, but I've been sleeping badly, and generally feeling overstretched for the last week or so. And part of that is that I normally "recover" mental energy by spending time alone in the evenings, and I just haven't managed that at all this week - I've been rubbish at actually going to bed even after I was clearly very tired - because I didn't want to go to bed grumpy.
This is clearly ridiculous. I'm just going to have to change my habits and go to sleep earlier. Because when I _do_ get enough sleep (from 11:30 last night through to 10:45 this morning) I feel staggeringly happier. I actually feel like I have the energy to get out of the flat and do all of those things that have piled up over the last few weeks.
Starting, I think, with breakfast out somewhere nice**.
*Okay, I guess I could make some stabs in the general direction.
**And then looking at the lovely responses I got to my computer question yesterday. Promise.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
