Learning to attack unhelpful thoughts

[andrewducker]

(Via various people on FB. Mostly because it might be useful in the future.)

Comments

[franklanguage]

My whole life might have been different if I had seen this about 30 years ago.

[andrewducker]

Yeah. I don't need this now, but I wanted to share it so that other people who do need it would have it.

[gominokouhai]

I find that keeping a shoulder-Spock summarizes the entire process neatly.

[andrewducker]

Dammmit, I am _sure_ I have seen and shared that before, but I'm damned if I can find it in my links history!

[gominokouhai]

I saved the link on 12th October, but I can't remember if I got it from you or somebody else.

[andrewducker]

Thank you! That found me it!

http://azurelunatic.tumblr.com/post/130873740193/transdimensionalboundaries-emphasisonthehomo

(Which you presumably then followed back to the source)

[gominokouhai]

I follow azz as well, although not on the Tumblrs. And yes I do generally prefer to link to the original source if it's possible.