instagram cross-post

[andrewducker]

Woke up 6 times last night, basically hourly, stressing about stuff. Could have done without that.
Original is here on instagram.

Comments

[channelpenguin]

oh my. I hope tonight will be better for you.

[cmcmck]

Oh dear.

Hope you manage to de-stress today.

[andrewducker]

Thank you.

[andrewducker]

I volunteered for something I didn't have the capacity for, spent all night stressed about it, and this morning Jane told me to stop being an idiot and to go un-volunteer. Which they were entirely understanding about.

Edit: And thank you!

[alithea]

Oooh, I have soo been there, twice over the past couple of years in fact. I'm glad they were understanding about it, I still feel guilty about the second of my cases even though it was a year ago now, and am still putting off going near LinkedIn again because that will necessitate removing it from my profile.

[myka]

May you sleep well tonight :-)

[andrewducker]

Thank you. I hope so

[anef]

I'm sorry to hear that - bad sleep is the pits! Have you tried box breathing https://www.webmd.com/balance/what-is-box-breathing? It is the thing that has helped me most with insomnia.

[andrewducker]

Thank you, gave that a go last night and it really helped!

[anef]

Excellent!

[anef]

Oh just to say that after I've finished the actual box breathing I then just breathe in on a count of 3 and out for 5.

[andrewducker]

I fell asleep halfway through. Next time I get to the end of it I'll try that...