andrewducker: (Default)
andrewducker ([personal profile] andrewducker) wrote2018-10-02 12:00 pm

Interesting Links for 02-10-2018

doug: (Default)

Re: Artificial sweeteners have toxic effects on gut microbes

[personal profile] doug 2018-10-02 02:04 pm (UTC)(link)
Yes, indeed, and particularly interesting as well. :)

Some of the well-established not-so-good stuff about sweeteners are very clearly limited to that molecule, or that class of molecule (e.g. sugar alcohols). And some bad effects are really specific to a small class of individuals - like aspartame being very bad news for people with phenylketonuria, or the many that can be a migraine trigger.

But there's such a wide range of sweeteners now, chemically speaking, that it is surprising to get the same results from one study like this. So much so that I find the paper slightly suspicious on those grounds - not that I suspect the authors of bad practice, just of being the unlucky winners in the file drawer effect.

They do all stimulate the human sugar receptors, though (otherwise they wouldn't taste sweet), so they must all have some molecular similarity. So some direct effect like this is not completely implausible biochemically.

My major hunch for a mechanism whereby sweeteners are bad in general is more about it messing with the human appetite/satiety/set point stuff, but something mediated by the gut flora seems very plausible. I think we're at an exciting stage for research in to our commensal bacteria ... which is another way of saying it's very clear we don't really understand what's going on yet.

And I should admit that some of the stuff that reinforces my hunch about sweeteners being bad is classic correlation/causation mixup stuff. I don't know many skinny people who eat a lot of sweeteners and diet foods, basically. And this, despite my best efforts to disregard it as evidence, still works away at a subconscious level.