Well, to match your anecdotal evidence with mine: that people gain weight if they go on a diet/come off a diet is so common in my experience that I'm hard put to it to think of an exception, apart from you. ;-)
Possibly most of the diets you know about are of that kind?
Huh? I rarely know what diets my friends are on (exception is Atkins, because that makes it very difficult for me to feed them). My comment was based on observed dieters, not on diets. And yes, it seems to be (nearly) universally true for Atkins as for other kinds of diets.
What kinds of diets restrict protein intake? A low-fat diet isn't necessarily a low-protein diet. I don't know of any diets that specifically restrict protein rather than fat and/or [simple] carbohydrates.
"Restricts proteins" sounds like a phrase that could only come from the Atkins folks. Most real (as opposed to fad) diets aim to provide a balanced diet, which means careful proportioning of all food groups. Yes, the diet may result in limiting protein, but only incidentally, as part of a larger plan.
Nte that "protein" itself is not a food group. You can get protein from vegetables/legumes, grains, and dairy as well as from animals (incl. fish).
Oh, absolutely. (Though I note that dairy is "from animals".) I get lots of protein from lentils, beans, tofu, gluten/seitan, brown rice, and other whole grains and legumes, but whenever I'm in a restaurant that lists "Atkins specials" it's all eggs and bacon.
I mean, do you really trust someone who's in the business of writing diet books to come up with the healthiest possible diet? If they're trying to sell books, the most profitable thing to do is to tell people what they want to hear. And that means saying things that always get interpreted as "it's ok to eat lots of meat!" even if strictly speaking, it means "eat meat or fish or milk or nuts or beans or tofu or brown rice".
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andrewducker) wrote2004-03-07 10:10 am
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Possibly most of the diets you know about are of that kind?
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Huh? I rarely know what diets my friends are on (exception is Atkins, because that makes it very difficult for me to feed them). My comment was based on observed dieters, not on diets. And yes, it seems to be (nearly) universally true for Atkins as for other kinds of diets.
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Nte that "protein" itself is not a food group. You can get protein from vegetables/legumes, grains, and dairy as well as from animals (incl. fish).
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I mean, do you really trust someone who's in the business of writing diet books to come up with the healthiest possible diet? If they're trying to sell books, the most profitable thing to do is to tell people what they want to hear. And that means saying things that always get interpreted as "it's ok to eat lots of meat!" even if strictly speaking, it means "eat meat or fish or milk or nuts or beans or tofu or brown rice".
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You can safely omit the last 8 words of that sentence.
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