juan_gandhi: (Default)

[personal profile] juan_gandhi 2025-03-27 01:11 pm (UTC)(link)
Thank you!
Regarding the kinds of carbs, I have a strong impression that this is all individual. Dark bread is bad for me. Potatoes are just perfect.
calimac: (Default)

[personal profile] calimac 2025-03-27 02:33 pm (UTC)(link)
1) What? Nobody ever told me to eat carbs! Severely limiting carbs has always been the rule; just don't try eliminating them entirely, because too low blood sugar is also bad. Rule of thumb: no more than 30g per meal, not counting fiber.
channelpenguin: (Default)

[personal profile] channelpenguin 2025-03-27 02:49 pm (UTC)(link)
I'm so glad I have no insulin issues at all. It sounds a pain. I can't take a lot of credit. Just good genes, good diet, good habits, mostly, but mainly good luck.

I hope they update advice so that people get something a bit more nuanced and personal.