The combination of the multiple thigh bruises from paintball, and an unusual amount of running around (Charge the enemy, get shot, run back to the start point and wipe paint off, GOTO 10) has left me with rather sore legs today. Walking around on the flat was just a bit tight in the front of my thigh (the
rectus femoris I think), but walking down steps/stairs was rather painful.
Until Julie gave me a leg massage, which was also painful in parts, as she found what felt like iron bars under the skin of my thighs, but has left me able to sit cross-legged in bed and type this. I'm feeling pathetically grateful :->
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