andrewducker: (Default)
andrewducker ([personal profile] andrewducker) wrote2009-05-14 12:00 pm
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[identity profile] ashfae.livejournal.com 2009-05-14 12:42 pm (UTC)(link)
I've done that computerised CBT course too, and it was excellent. I wish I could get a few other people I know on it, but it's not offered where they live.

[identity profile] ashfae.livejournal.com 2009-05-14 12:49 pm (UTC)(link)
(it's not perfect, clearly, and can't fix everything, but it's an excellent starting point and certainly worth doing while you're waiting for CBT appointments with a person; in my case the computer course felt like enough and I haven't wanted further therapy, so rah)